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The Endocannabinoid System: Nutrition

by bam

How the food you eat builds and tunes your endocannabinoid system (ECS). This audio-first course covers the macronutrients and micronutrients behind endocannabinoid synthesis, the omega-6 to omega-3 balance, cannabimimetic foods like cacao, and how to build anti-inflammatory, ECS-supporting meals. Cited throughout, with a knowledge check per lesson.

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